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Zen Session

Mon, 10th Aug, 2020, 6:30 PM - 8:00 PM (AEDT)

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Thornleigh, 111 Dartford Rd, Thornleigh, New South Wales, 2120 View Map
AU$25.00

About this event

A zenful evening of tapping, meditation, drinking tea and giggles. Join us for a night where we;

  • Let go of stress through group EFT/Tapping
  • Relax and let go of the busy mind with a peaceful guided meditation
  • Enjoy a cup of tea & nibbles and giggles throughout the session.

EFT or Tapping is becoming an increasingly popular stress managment tool. It calms the nervous system and reduces the stress hormone CORTISOL by gently tapping on acupressure points. It compliments meditation because it calms the mind and body before entering a relaxing guided meditation. Like EFT, meditation has an increasing amount of scientific research to back up it's effectiveness and health benefits.
Cost: $25 pp

Limited places available

"Thank you Dani for the chance to learn something new in an inviting, calm and holistic space. I feel so much lighter after this session, like a weight has been lifted. Just beautiful."
Leah


"This is a wonderful location to meditate, easy to get to but free from busy traffic sounds. And the session was a great mix of EFT & mindfulness meditation that had something for beginners & seasoned meditators alike."
Emma

"Dani creates a warm and welcoming environment for you to meditate in. She has the most amazing' voice for meditation, making it easy to settle into. I leave feeling refreshed, positive and relaxed. I have chronic back pain at times and have used Tapping for pain with really positive results. I have attended other meditation sessions previously and have not had the same results. I highly recommend her. Dani would be great to experience your first meditation session with."

Shelley

 

 

Organisation Name Zenful Mind

Email Address daniella@zenfulmind.com.au

Contact Number 0433076666

Contact Organiser